1/12/2024 0 Comments Clinical insomnia definitionThat’s what this website is here for, so you are off to a good start.Īs a rule of thumb, overthinking and stressing about sleep is not a good thing to do, especially if you are prone to insomnia symptoms. Are you ready for a change or will you keep carrying this burden? The first thing to do is change your mind if you think, “It is what it is.” The second is to learn more about insomnia and sleep and what behaviours to adopt so you can break the vicious cycle you’re in. If you are 65 or older, there’s still a 70%-80% chance that insomnia can improve.Ī crucial way to regain peaceful sleep is the will to change. For example, it’s not an expected sign of aging even if it is more common at this age (see “ Sleep, a personal and lifelong natural need” and “ Age-specific do’s and don’ts. No matter how old you are and no matter how long you’ve been suffering from insomnia, chronic symptoms can go away. Maybe like a lot of people, you think that’s the way it is, but read on! Unlike what most people think, this is not inevitable. Try not to overthink it and make “sleep on it!” your motto.īut if you are stuck in an insomnia pattern that lasts and is hard to break, don’t sleep on it, as there are things you can do about it. If this is your case, you should not worry too much as acute insomnia is not dangerous and it should not add to your current stress. Occasional nocturnal symptoms often occur when we are stressed out, under pressure, grieving, or coping with a change of routine triggered by life events, such as sickness, moving, use of drugs, planning an anniversary, pregnancy, menopause, etc. These short episodes of situational insomnia are considered normal, as both negative and positive events can explain them. Periods of acute insomnia are common as they are often a result of transitions during one’s life span. At least one person out of four (25%-30%) has insomnia symptoms once in a while, and as many as one person out of ten suffer from it chronically (10%-15%), regardless of age, children included! Women are twice as likely to suffer from it, and it is also more frequent in the older population. Moreover, people who have insomnia are not short sleepers, since they don’t feel rested during the day, as natural short sleepers do.Ī lot of us suffer from chronic insomnia, as it is the most common sleep disorder and affects us at any age (yes, children can suffer from insomnia).
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